There are several options for coaching services - 1:1, group, and Facebook challenges (offered only on select months.) The 1:1 coaching starts the first Monday of every month, and runs for a 4 week cycle. There are options to continue for subsequent cycles, or sign up for several cycles at once. Applications open each month on the 15th. Whats App group coaching runs during the same timeframes. Facebook challenges are offered multiple times a year. Click on the "Contact & Apply" page to get started or email everydaychoiceswellness at gmail.com.