Everyday Choices Wellness
About Accountability Coaching
Accountability Coaching provides the missing link between goal setting, execution, and achievement. When someone is holding you accountable for your goals, you are 95% more likely to achieve them. Accountability coaching with Everyday Choices Wellness provides multiple daily check-ins 6 days a week, and support to meet your goals, your way.
FAQs
What is Accountability Coaching?
Everyday Choices Wellness provides a unique fitness, health and wellness program based on a personal relationship between you, the client with me as a coach. I will check in with your workouts, meal plans, steps, and water consumption and hold you accountable for your choices EVERY SINGLE DAY. We can all find a good workout program or join a gym or buy a new healthy eating cookbook, but those things will not work unless you implement them consistently every day. This coaching plan is dedicated to helping you manage your day-to-day choices and making sure you stay on your plan to reach your health and fitness goals.
Why do I need an Accountability Coach?
Trying to change your life for the better is HARD and you shouldn't have to do it on your own. Having someone on hand to help keep you accountable is a powerful tool for committing and creating consistency with a new routine. You won't believe the difference it makes when you know someone else is checking in with your choices every day and that you have a dedicated support system at the touch of a button.
To make something a priority you also need to be able to talk about it. Unfortunately, not everyone will understand your new priorities, not everyone will care about them as much as you need them to. I will. Sometimes you find that you need to troubleshoot what works and what doesn't in trying to meet your goals every day. I am here to support you and figure out what works best.
here are the services provided?
Services are all provided through Whats App. While I would love to work with women from all over the world, to help you stay accountable I need to be in a similar time zone to you, which means you would need to be close to Eastern Standard/Eastern Daylight Time (within 3 hours.)
How much does the program cost?
The first month is $150 USD - Any additional months spent with the program are $105 per month. Facebook challenges are priced differently.
How long will I need to stay on the program?
Clients should expect to spend 1-3 months with the program. I will help you get into a great routine quickly so that you build enough confidence to continue on your own, without coaching as soon as possible.
What can I expect from my Coach if I sign up?
As your coach it will be my job to help you stick to a routine consistently to see results and for it to become a habit. I will help to keep you in a positive mindset for you to succeed in each day. This will be tailored entirely to you. You will be in regular contact with me throughout the day for support and should there be a blip or a wobble (as there inevitably will) I will get you back 'on track' as quickly as possible.
What kind of contact will I have with my Coach?
The program is conveniently delivered through WhatsApp text message and voice note, 6 days a week (Mon-Sat)
What type of food can I eat on the program?
There is no specific dietary requirement or food plan with this program, however, if your goal is weight loss, clients must agree to eat in a calorie deficit.
What type of exercise will I need to do?
I firmly believe it's not WHAT you do that matters but how often you do it. All I ask is that you do some kind of physical activity for at least 30 mins, 6 days a week. Some days this could be a brisk walk or yoga and other days this could be more intensive activity like strength training. This is your fitness journey, you get to decide what you do. All I ask is that continue to improve as you progress through the weeks.
