Make the choice to create a sustainable healthy lifestyle
What is accountability coaching?
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Structured, supportive environment to nurture peak performance
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​Dedicated coach for daily planning and reporting
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Focused, individualized, all-day access for building consistency and confidence
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A personalized framework with a 95% goal achievement rate
Meet Heather
Ontrack Certified Accountability Coach
Heather completed Ontrack Coach training with Nikki Gundy in the fall of 2022 and started accountability coaching with clients in 2023. She completed the CPD accreditation for Certified Accountability Coach in March 2025. In addition, she is a Team 40Fit accountability coach in the popular 40Fit program. She holds a B.A. in Biology, a M.S. in Cellular and Molecular Physiology, and has worked in the biotech industry for 27 years.
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Heather is a health and fitness enthusiast who enjoys running, weightlifting, and yoga. She lives on the east coast of the US with her husband, 2 sons, and a menagerie of pets.
Working with Heather has been the best investment for me. I'm able to get a plan in place and actually stick with it! Heather is always so positive and encouraging and is able to answer my fitness and food questions. Something that is important to me is having a coach that is quick to respond and she consistently does this. I highly recommend Heather to anyone looking to get themselves back on track in a fun and positive way!
- A. - 1:1 Client
These last 4 weeks have been so amazing. I was a little bit different than her normal clients - I am healing from an eating disorder and was diagnosed with RA at age 28. So, when it came to food I was not counting calories and when it came to exercise, I was limited due to pain and exhaustion, but this experience with Heather has been so eye-opening! I've been able to see patterns with the food that I choose, and I've been able to make changes in how I nourish my body. I've been able to push through some of the pain and exhaustion to exercise (which has made me feel better and has helped my symptoms.)
- D. - 1:1 Client
The most remarkable thing about accountability coaching with Heather has been her constant positivity and encouragement. At the end of the first week, she sent me an email preparing for the second week. I was hesitant as to what she may say about my first week, but she only wrote encouraging, uplifting, and positive things. This helped by self-confidence and really changed the way I made goals and adjusted my efforts and discipline.
She has been the best coach because she helps me see my potential and she encourages me to be a better version of me. There's no negativity, there's no criticism, she often gives tips from her personal experiences, but they are all given in love and encouragement. She has helped me learn how to be accountable to myself in a positive and self-building (rather than self-destructing) manner. If anyone is on the fence about an accountability coach, I strongly suggest giving her 4 weeks to help you see how a positive, accountability coach can change your life.
- D. 1:1 Client
Coaching Options
Explore our coaching options including 1:1, small group sessions, and custom programs tailored to your needs. The 4-week sessions are designed to help you make lasting changes.
Individual coaching is $200 for the first 4 weeks and $150 for any subsequent 4 week cycles. Custom and small group coaching is priced based on time and number of participants. Contact me for more information.
Expert Guidance
Get expert guidance from Heather who is dedicated to supporting you on your journey to better health and well-being, and is here to empower you every step of the way.
Personalized Plans
Work with Heather to design your own personalized plan that focuses on your individual goals and lifestyle.
Supportive Community
Join our supportive community of individuals who are committed to making everyday choices that lead to a healthier and happier life. Connect, share, and grow together with us.